Meditaton exercise: Meditation on the Breath

A simple Meditation exercise for peace of mind:
Sit in a confortable position, even in the chair in front of the computer while you read this. Inhale and exhale a few times deeply: Inhale, abdomen out, exhale, abdomen in. Inhalte for about 4 seconds, exhale for about 4 seconds. After 3-5 breaths, let your breath flow naturally. Simply feel how the air flows in and out of your nostrils: When you inhalte your nostrils become a little cooler, when you exhale, they become a little warmer. Just observe this. Now close your eyes, and for some moments or longer just observe your breath.
Thi meditation exercise helps you to relax, feel peace of mind and recharge. Practice this meditation technique whenever you need relaxation.


If you know German, you can let the Computer talk you into meditation by a variety of Meditation Anleitung from classical Yoga.
In the Yoga Vidya pages you find a lot of Meditation postures. Even if you do not know German, you can see a lot of photographs.
>

Views: 32

Comment

You need to be a member of Brooklyn Art Project to add comments!

Join Brooklyn Art Project

bap-becomeone

Latest Activity

Amsterdam Whitney posted an event
Thumbnail

Amsterdam Whitney Gallery's December 2019 Exhibition at Amsterdam Whitney Gallery

December 14, 2019 at 3pm to February 1, 2020 at 5pm
12 hours ago
Tetsuhiro Gotoh commented on Tetsuhiro Gotoh's photo
16 hours ago
Tetsuhiro Gotoh commented on Tetsuhiro Gotoh's photo
16 hours ago
arden j suydam shared a profile on Facebook
Monday

© 2019   Created by Brooklyn Art Project.   Powered by

Badges  |  Report an Issue  |  Terms of Service