Sukadev Bretz's Blog – November 2008 Archive (4)

Meditaton exercise: Meditation on the Breath

A simple Meditation exercise for peace of mind:

Sit in a confortable position, even in the chair in front of the computer while you read this. Inhale and exhale a few times deeply: Inhale, abdomen out, exhale, abdomen in. Inhalte for about 4 seconds, exhale for about 4 seconds. After 3-5 breaths, let your breath flow naturally. Simply feel how the air flows in and out of your nostrils: When you inhalte your nostrils become a… Continue

Added by Sukadev Bretz on November 24, 2008 at 1:48am — No Comments

Patanjali Healing Mantra against Emotional Pain

This Mantra is classically used for Healing of Mental and Emotional Pain in Ayurveda. It is a Mantra invoking Patanjali, the author of the Yoga Sutra. This Mantra is also used before study of Raja Yoga and before meditation and…

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Added by Sukadev Bretz on November 17, 2008 at 2:35am — No Comments

Yoga Videos of Yoga Vidya now available as RSS for itunes etc.

The popluar Yoga Vidya Videos, so far available on Youtube and Sevenload, visible on my profile page in this community, are now available as RSS Feed for itunes, podder, and other Podcast programs for free download for ipod or other mp4 Video players.

Yoga classes, Yoga relaxation…

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Added by Sukadev Bretz on November 12, 2008 at 4:39am — No Comments

Hamburg: Yoga and Meditation

There is a wonderful Yoga-Center in Hamburg . If you ever happen to come to Hamburg/Germany, you can take a Yoga Course, a "Yogakurs" there. There are Yoga Offene Stunden (Open Classes), where you can just drop in. Hamburg is a beautiful city in the North of Germany, situated where the rivers "Elbe" and…

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Added by Sukadev Bretz on November 3, 2008 at 5:00am — No Comments

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