buon giorno silvia! piaccere, sono harriet... lo so, non c'e un "H" nella tua lingua ma cosi la vita! allora come Milano? Come le gallerie li? sono stato solo per un giorno a milano, ma abitavo a pisa per un'anno. ci sentiamo!
Join Narayani for a few thoughts on the cobra, bhujangasana, plus a demonstration. The video includes cobra to inverted-v (downward dog), several repetitions of coming into the cobra, a counter-stretch, and cobra with simhasana and sitali. A very informative and inspirational routine that can be done on its own, or as part of a yoga class. For all levels. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org. Narayani is one of our regular teachers at Yoga Vidya - for more information on english classes, courses and seminars, please see yoga-vidya.org/seminars.